Daylight saving time 2025 is set to begin on March 9, 2025, when clocks move forward by one hour at 2:00 a.m. The change aims to provide more evening daylight but also affects sleep patterns and daily routines.
The Impact of Daylight Saving Time 2025 on Sleep and Health
The transition to daylight saving time disrupts the body’s natural sleep cycle. Losing an hour in the spring can cause fatigue, difficulty concentrating, and mood changes. Some people experience symptoms similar to jet lag, taking days to adjust.
Many studies suggest daylight saving time is linked to higher risks of heart attacks and strokes in the days following the change. The shift in sleep schedules can also contribute to increased stress and mental health issues like anxiety and depression.
Traffic accidents often spike after daylight saving time 2025 begins. Drivers who lose sleep may struggle with focus and reaction time, increasing the chances of collisions. Workplace injuries also tend to rise due to decreased alertness.
Children, shift workers, and older adults are especially vulnerable to the effects of daylight saving time. Their bodies may struggle more with adjusting to the new schedule, leading to disrupted sleep and reduced energy levels.
Some experts argue that daylight saving time should be eliminated. They believe permanent standard time would be healthier, preventing sleep disruptions and reducing health risks associated with the time change.
To adjust more smoothly to daylight saving time 2025, experts recommend going to bed earlier in the days leading up to the change. Maintaining a consistent sleep schedule and getting enough sunlight in the morning can also help reset the body’s internal clock.
Despite the challenges, daylight saving time continues to be observed in most U.S. states, except for Hawaii and most of Arizona. The next time change will occur on November 2, 2025, when clocks fall back by one hour.
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